FW Healthy 2011 2 Ipad
So I recognized early on that I had pain in my shoulders when I worked out. So what I do are lateral raises. They look like this. Three sets of 15 with a really light weight. And you can do them in the front. Just like that. And on the side. It's just really important to keep your arms straight the whole time so you're activating your shoulder muscles and not other muscles.