FW Healthy 2011 2 Ipad

FW Healthy 2011 2 Ipad

Read the transcript of this video
Okay something else I like to do in one of these poses is the twist. You're in a lunge position, and then you come around, put your elbow on your knee, do a little prayer, and try to look up. And pushing your shoulder blades back, this is really good for your intestines.
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FW Healthy 2011 2 Ipad


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