FW Healthy 2011 2 Ipad

FW Healthy 2011 2 Ipad

Read the transcript of this video
Hi, I'm Richard Blaze from Flip Burger Boutique, and we're doing a healthy version of one of my favorite foods, hamburger. So we're gonna start with some almonds and some raisins, and a little bit of curry powder. And that's gonna go into our food processor. [SOUND] We're gonna add some mushrooms. [SOUND] We'll add our edimames, and also some lentils. So we're gonna add half of the Israeli couscous. We'll leave half of the Israeli couscous to fold in in a bit. Dried porcini, dried mushrooms are also gonna have a nice amount of salinity to it. We will add a touch of salt, and a squeeze of Lemon juice. All right, we'll finish our grind. [SOUND] So as this sits in your fridge, it's gonna even look more like beef would. Now we're going to add the rest of our Israeli couscous. [BLANK_AUDIO] So we wanna make our patties right here. We want them to be nice and big. Alright, so over here we're going to cook with a little bit of olive oil. You want to be careful, you want to make sure your pans hot enough. We have our mushrooms we're going to add to the pan. I'm going to serve it on a toasted bun. Certainly you can serve it on lettuce, that'd be great. A lettuce wrap is awesome. We've taken some store bought ketchup and we've mixed in some pomegranate molasses to top with with our. Our falafel or our veggie burger. We wanna add a little bit of freshness to it, so I just foraged for some herbs that happened to be in my fridge. Use whatever you have laying around. Some dill here, some cilantro, some basil. And there you go. That's our veggie burger with pomegranate ketchup and wild herb salad.
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FW Healthy 2011 2 Ipad


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