FW Healthy 2011 2 Ipad
I think this is such a great sport. I'm particularly fond of it I think being a chef because it's practicing my, a different set of knife skills. So we take a stance like this, bringing in your gut bring in the sword over your head, all the way down your back and it's. Having some intention [SOUND] because I'm really hitting a target right about here and going all the way through it. This is really good for your arms and your back and your shoulders and just your core because you're also breathing while you're doing this.