FW Healthy 2011 2 Ipad
Just as an important muscle group, if you don't have a bench and you happen to have a ball, you can do a chest press on a ball, let me show how it's done. Really wide and squeeze at the top and go wide again, squeeze the top. You actually want to squeeze your chest muscles at the top. [BLANK_AUDIO] [SOUND] And if you wanna be really dramatic, go like this. [SOUND] Every time.