Elizabeth Falkner: Upward Dog

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And then I'm gonna do a little like a almost like a little push up little upward stretching out the lower back. Really kind of looking up and then downward dog. You're just really kind of holding out your belly which is tough for most of us. And spreading out your finger tips and feeling it through your, just all of your back leg muscles.
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Elizabeth Falkner: Upward Dog


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