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Curried Tofu-and-Avocado Dip with Rosemary Pita Chips

Lee Anne Wong (Season 1)

To create this tasty dip, Lee Anne Wong blends soft or silken tofu (which has an especially custardy texture) with high-potassium avocado and a little bit of low-fat sour cream and yogurt. For extra fiber, she serves the dip with raw vegetables and rosemary whole wheat pita chips.

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