Spelt is not only good for you, it is also delicious! This ancient cereal grain features a sweet and nutty flavor and for those with wheat allergies, spelt flour is a great alternative in baked goods.  It is packed with protein and fiber plus it’s easy to cook as well!  Pick up some spelt flour and whip up a few of our favorite recipes including chewy cinnamon-spelt cookies with sea salt and spelt muffins with a marsala-fig swirl.

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