Fresh sardines are among the most sustainable seafood choices. Plus, they are rich in omega-3 fatty acids and have very low levels of mercury relative to larger fish.
Pairing: Vibrant, medium-bodied white: 2009 Occhipinti SP86 Bianco.
Tune in on Wednesdays at 10PM ET for Top Chef: Boston, the 12th season of Bravo's Emmy-Award winning, hit reality series.
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