Dishes to Boost Your Mood
According to an MIT study, eating carbohydrates with little to no protein stimulates the production of serotonin, which in turn, helps boost your mood. F&W’s Melissa Rubel uses tomatoes in three forms—fresh, sun-dried and paste—for her thick and creamy, deeply tomatoey sauce.
MAD GENIUS TIPS VIDEO
Tune in on Wednesdays at 10PM ET for Top Chef: Boston, the 12th season of Bravo's Emmy-Award winning, hit reality series.