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Low-Calorie Dishes

Slide 13 of 17

Maple, Pear and Ricotta Parfaits

Calories per serving: 258

The ricotta in these parfaits is full of calcium, and the pears are loaded with fiber. To add flavor, Marisa May poaches the pears in water infused with maple syrup and lemon juice. The poached pears can also be served separately with granola or yogurt.

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