Heart-Healthy Foods

From a chickpea and spinach stew to a salmon rice bowl with ginger-lime sauce, these delicious recipes are rich in fiber and nutrients.
One dish served fresh every day.
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recipes

Dark-Chocolate Bark with Walnuts and Dried Cherries

A small piece of bittersweet chocolate is the perfect indulgence. Not only is dark chocolate full of antioxidants, it is mood enhancing in its own right. This recipe, from F&W's Grace Parisi, gets an extra boost from walnuts (an excellent source of omega-3 fatty acids) and dried cherries (high in fiber and minerals).

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