Heart-Healthy Foods

From a chickpea and spinach stew to a salmon rice bowl with ginger-lime sauce, these delicious recipes are rich in fiber and nutrients.
One dish served fresh every day.
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recipes

Rio Grande Trout with Riesling

Chef Kevin Graham rolls up trout fillets and poaches them in a delicate white-wine broth flavored with juniper berries and enriched with a little butter. Like salmon, mackerel and sardines, trout is an oil-rich, heart-healthy fish. It's also an excellent source of iron, selenium and vitamin B12.

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