Healthy Soups

From hearty black-bean turkey chili to gingery sweet potato soup, here are terrific healthy soup recipes.
One dish served fresh every day.
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recipes

Raw Sweet Corn and Cashew Chowder

Not only is yellow corn a good source of vitamin B, magnesium and thiamin, it also contains carotenoids (organic pigments with health benefits) not found in white corn. Ani Phyo likes to add a handful of vitamin A–rich spinach or soft lettuce to the chowder. “Then it becomes part-soup, part-salad,” she says.

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