Whether you want a healthy take on spaghetti or are craving a seafood supper, Italian cooking doesn't have to be heavy. These light and easy recipes are perfect for any season, and by making simple swaps you can make your favorite dishes a little healthier. Here, 35 healthy recipes including Mario Batali's superb Italian polenta with rock shrimp ragu, and our favorite hearty minestrone soup.

Food & Wine

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