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The F&W Diet 4-Week Plan
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Photo © Zubin Shroff
Week 1, Day 1
BREAKFAST
Mom’s Nutty Granola (1/2 cup) (left)
Serve with 1/2 cup chopped apple and 1 cup soy milk
LUNCH
Chickpeas with Tomatoes and Carrots
Orange
DINNER
Fried Tofu with Spicy Ginger Sesame Sauce
Asian Coleslaw with Miso Mustard Sauce
Serve with 1/3 cup cooked forbidden black rice
