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The F&W Diet 4-Week Plan

Slide 8 of 29

Week 2, Day 1

BREAKFAST
Carrot-Mango Lassi
Serve with hard-boiled egg

LUNCH
Mushroom-Barley Soup
Easy Hummus with Tahini
Serve with chopped vegetables (1/4 cup each broccoli, cauliflower; 5 baby carrots)
Asian pear

DINNER
Spelt Focaccia with Kale, Squash and Pecorino (left)
Serve with 1 cup romaine salad with 1/2 teaspoon lemon juice and 1/2 tablespoon extra-virgin olive oil

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