F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset
My F&W
quick save (...)
You currently have no recipes saved. To add recipes, visit a recipe and click
on the button.
See recent galleries
Slideshow

The F&W Diet 4-Week Plan

Slide 5 of 29

Week 1, Day 5

BREAKFAST
Steel-Cut Oats with Soy Milk

LUNCH
Tuna Boquadillos

DINNER
Chicken Smothered in Gravy (left) Serve with 1 cup mesclun tossed with fresh lemon, 1/2 cup cooked barley and 1/2 cup roasted cauliflower

Go To Week 1, Day 5

You Might Also Like
advertisement
The Dish
Receive the latest on food, restaurants and trends 3x per week in this e-newsletter.
The Wine List Weekly pairing plus best bottles to buy.
F&W Daily One sensational dish served fresh every day.
American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
How we use your email address
advertisement
Top Chef: Harold Dieterle
Top Chef Obsessions
Harold Dieterle is a passionate fan of the TV series Game of Thrones.
MORE TOP CHEF OBSESSIONS
Get Your FREE Copy!
More than 700 all-star recipes for all occasions. Easy-to-use Wine and Beer Pairings and Best New Chef recipes.
Order your FREE cookbook now!

Sections

Subscribe

Clubs & Events

F&W Everywhere

Contact

American Express
Publishing

Site Map

View Website Terms and Conditions and Privacy Statement of American Express Publishing Corporation

Users of this site agree to be bound by the terms of the American Express Publishing Corporation Website Terms and Conditions.

Copyright © 1997 - 2013 American Express Publishing Corporation. All Rights Reserved.

7.13-91