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The F&W Diet 4-Week Plan

Slide 5 of 29

Week 1, Day 5

BREAKFAST
Steel-Cut Oats with Soy Milk

LUNCH
Tuna Boquadillos

DINNER
Chicken Smothered in Gravy (left) Serve with 1 cup mesclun tossed with fresh lemon, 1/2 cup cooked barley and 1/2 cup roasted cauliflower

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