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The F&W Diet 4-Week Plan

Slide 1 of 29

Week 1, Day 1

BREAKFAST
Mom’s Nutty Granola (1/2 cup) Serve with 1/2 cup chopped apple and 1 cup soy milk

LUNCH
Chickpeas with Tomatoes and Carrots (left)
Orange

DINNER
Fried Tofu with Spicy Ginger Sesame Sauce
Asian Coleslaw with Miso Mustard Sauce
Serve with 1/3 cup cooked forbidden black rice

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