The F&W Diet 4-Week Plan

Here at Food & Wine, we're not exactly proponents of dieting, but we recognize that there are times when eating light can be appealing. T...
One dish served fresh every day.
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Week 1, Day 1

Mom’s Nutty Granola (1/2 cup) (left)
Serve with 1/2 cup chopped apple and 1 cup soy milk

Chickpeas with Tomatoes and Carrots

Fried Tofu with Spicy Ginger Sesame Sauce
Asian Coleslaw with Miso Mustard Sauce
Serve with 1/3 cup cooked forbidden black rice

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