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The F&W Diet 4-Week Plan

Slide 27 of 29

Week 4, Day 6

Pisto Manchego (left)
Serve with hard-boiled or soft-boiled egg

Farro Salad with Arugula and Fennel

2 each Buckwheat and Cheddar Blini with Smoked Salmon
Pork Tenderloin with Elderflower and Fennel
Serve with 1/2 cup polenta, 1 cup steamed green beans
Riesling Gelées with Strawberry Conserve

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