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The F&W Diet 4-Week Plan

Slide 24 of 29

Week 4, Day 3

Quick White Bean and Swiss Chard Stew (left)
Serve with 1 poached egg

Lemony Quinoa Salad with Shaved Vegetables
Serve with tangerine

Grilled Salmon with Preserved Lemon and Green Olives
Serve with 3 ounces steamed broccolini and 1 cup cooked whole wheat pasta

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