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The F&W Diet 4-Week Plan

Slide 24 of 29

Week 4, Day 3

BREAKFAST
Quick White Bean and Swiss Chard Stew (left)
Serve with 1 poached egg

LUNCH
Lemony Quinoa Salad with Shaved Vegetables
Serve with tangerine

DINNER
Grilled Salmon with Preserved Lemon and Green Olives
Serve with 3 ounces steamed broccolini and 1 cup cooked whole wheat pasta

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Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.