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The F&W Diet 4-Week Plan

Here at Food & Wine, we're not exactly proponents of dieting, but we recognize that there are times when eating light can be appealing. T...
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recipes

Week 4, Day 3

BREAKFAST
Quick White Bean and Swiss Chard Stew (left)
Serve with 1 poached egg

LUNCH
Lemony Quinoa Salad with Shaved Vegetables
Serve with tangerine

DINNER
Grilled Salmon with Preserved Lemon and Green Olives
Serve with 3 ounces steamed broccolini and 1 cup cooked whole wheat pasta

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