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The F&W Diet 4-Week Plan

Slide 22 of 29

Week 4, Day 1

BREAKFAST
Spiced Yogurt Muffins (leftovers from Sunday)
Spread with 1 tablespoon almond butter

LUNCH
Black Bean Burgers with Smoky Red Pepper Spread (left)
Serve with 1/2 medium cucumber, sliced

DINNER
Roasted Delicata Squash with Quinoa Salad

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