The F&W Diet 4-Week Plan

Here at Food & Wine, we're not exactly proponents of dieting, but we recognize that there are times when eating light can be appealing. T...
One dish served fresh every day.
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Week 4, Day 1

Spiced Yogurt Muffins (leftovers from Sunday)
Spread with 1 tablespoon almond butter

Black Bean Burgers with Smoky Red Pepper Spread (left)
Serve with 1/2 medium cucumber, sliced

Roasted Delicata Squash with Quinoa Salad

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