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The F&W Diet 4-Week Plan

Slide 20 of 29

Week 3, Day 6

BREAKFAST
Spiced Chickpeas with Yogurt (left)

LUNCH
Nordic Winter Vegetable Soup
Whole wheat roll

DINNER
Lemongrass-Marinated Pompano with Dipping Sauce
Serve with 1/2 cup brown rice
Coconut-Mango Frozen Yogurt

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Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.