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The F&W Diet 4-Week Plan

Slide 20 of 29

Week 3, Day 6

Spiced Chickpeas with Yogurt (left)

Nordic Winter Vegetable Soup
Whole wheat roll

Lemongrass-Marinated Pompano with Dipping Sauce
Serve with 1/2 cup brown rice
Coconut-Mango Frozen Yogurt

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