The F&W Diet 4-Week Plan
Mom’s Nutty Granola (1/2 cup) Layer with 1/2 cup nonfat vanilla yogurt and 1/3 cup thawed frozen blackberries
Lentils with Red Wine and Herbs (left)
Serve with 6 baby carrots
Ginger-Marinated Bulgogi-Style Chicken
Serve with 1/2 cup cooked brown rice and 1/4 cup kimchi
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