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The F&W Diet 4-Week Plan

Slide 18 of 29

Week 3, Day 4

BREAKFAST
Herb Frittata with Minty Tomato Salad
Whole wheat roll

LUNCH
Bulgur Salad with Lightly Roasted Vegetables
Serve with 10 dill pickle slices

DINNER
Grilled Pork Tenderloins with Vegetable Curry (left)
Serve with 1/2 cup basmati rice
1/2 cup pineapple chunks

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Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.