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The F&W Diet 4-Week Plan

Slide 18 of 29

Week 3, Day 4

Herb Frittata with Minty Tomato Salad
Whole wheat roll

Bulgur Salad with Lightly Roasted Vegetables
Serve with 10 dill pickle slices

Grilled Pork Tenderloins with Vegetable Curry (left)
Serve with 1/2 cup basmati rice
1/2 cup pineapple chunks

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