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The F&W Diet 4-Week Plan

Slide 16 of 29

Week 3, Day 2

Fruit-and-Nut-Packed Granola (1/3 cup)
Serve with 3/4 cup nonfat Greek yogurt

Carrot Osso Bucco
Serve with 1/2 cup polenta, 1 medium apple

Rare Roast Beef with Fresh Herbs and Basil Oil (left)
Serve with 1/2 cup cooked barley, 1 cup greens with lemon
Brown Sugar Custards with Orange Zest

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