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Barley Recipes

With its nutty flavor and pasta-like chew, barley is a versatile grain. High in fiber and protein, it is also a nutritious alternative to...
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Slide 9 of 17
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recipes

Barley-and-Spinach Salad with Tofu Dressing

This salad is incredibly satisfying, thanks to the fiber-rich barley Lee Anne Wong tosses with spinach and mushrooms. Crumbled firm tofu in the sherry vinegar dressing adds extra protein.

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