With its nutty flavor and pasta-like chew, barley is a versatile grain. High in fiber and protein, it is also a nutritious alternative to rice. For inspiration on how to incorporate this healthy grain into your diet, browse through this collection of barley recipes, from hearty salads to breakfast porridge.
This salad is incredibly satisfying, thanks to the fiber-rich barley Lee Anne Wong tosses with spinach and mushrooms. Crumbled firm tofu in the sherry vinegar dressing adds extra protein.