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Barley Recipes

With its nutty flavor and pasta-like chew, barley is a versatile grain. High in fiber and protein, it is also a nutritious alternative to...
One dish served fresh every day.
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recipes

Mashed Banana & Whole-Grain Porridge

Making wheat berries for breakfast can require waking up before sunrise, since the grains take at least an hour to cook. But, thanks to new flash-freezing technology, excellent precooked whole grains like barley, quinoa and wheat berries are ready in the time it takes to brew coffee. F&W's Justin Chapple turns frozen grains into a porridge that's great with all kinds of toppings.

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