With its nutty flavor and pasta-like chew, barley is a versatile grain. High in fiber and protein, it is also a nutritious alternative to rice. For inspiration on how to incorporate this healthy grain into your diet, browse through this collection of barley recipes, from hearty salads to breakfast porridge.
In many South American countries, thick soups or stews are called chupes. This comforting chupe is made with barley, potatoes and lima beans in a savory chicken broth.