Kale Salads

Kale salads can make a bad first impression if you treat them like your typical salad. Kale is a hearty, thick green, which means you need to take a few extra steps to make sure it’s palatable in your dish. Try massaging your kale in your favorite dressing or a combination of olive oil and salt to soften it up and remove some of the bitterness. Giving your greens the spa treatment may sound absurd, but a quick massage (less than five minutes) really makes a difference. To test out your skills and find new recipes, turn to Food & Wine’s guide.

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Food & Wine: Our Best 30 Kale Recipes and Ideas
Our Best 30 Kale Recipes and Ideas
In recent years, kale has become one of the trendiest ingredients and certainly the most hyped vegetable at the farmer’s market. But that isn't the reason we think you should eat it. We're into kale because it’s healthy—rich in vitamins K, C, A and B6—and it's delicious in all kinds of recipes. To celebrate kale season (it's at its peak in October, but is available all fall and beginning of winter), we're here with 30 days worth of our best kale recipes. From upgraded versions of the classic kale salad to inventive creations like chickpeas and kale in spicy pomodoro sauce and gluten-free pizza with sausage, kale and red onion, we've got every kind of dish you might be craving. So go out and get yourself a bunch of kale (or a bunch of bunches) and start cooking.

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