Winter Kale Salad

This refreshing salad features an array of super-healthy ingredients: kale, apple and pecans.

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  • Servings: 4 to 6 

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Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon grainy mustard
  • 3/4 teaspoon sugar
  • Kosher salt 
  • Freshly ground black pepper 
  • 1 bunch curly kale
  • 1 large red apple, cored and thinly sliced
  • 1/2 red onion, finely chopped 
  • 1/2 cup pecan halves

How to make this recipe

  1. In a salad bowl, whisk together the oil, vinegar, mustard, sugar, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
  2. Remove the kale from the stems and pulse the leaves in batches in a food processor until finely chopped.
  3. Toss the kale, apple, onion, and pecans with the dressing. Season with salt and pepper to taste and serve.
Contributed By Photo © Ian Knauer Published January 2014





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