Winter Kale Salad

This refreshing salad features an array of super-healthy ingredients: kale, apple and pecans.

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  • Servings: 4 to 6 

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  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon grainy mustard
  • 3/4 teaspoon sugar
  • Kosher salt 
  • Freshly ground black pepper 
  • 1 bunch curly kale
  • 1 large red apple, cored and thinly sliced
  • 1/2 red onion, finely chopped 
  • 1/2 cup pecan halves

How to make this recipe

  1. In a salad bowl, whisk together the oil, vinegar, mustard, sugar, 3/4 teaspoon salt, and 1/2 teaspoon pepper.

  2. Remove the kale from the stems and pulse the leaves in batches in a food processor until finely chopped.

  3. Toss the kale, apple, onion, and pecans with the dressing. Season with salt and pepper to taste and serve.

Contributed By Photo © Ian Knauer Published January 2014

1043797 recipes/winter-kale-salad 2015-08-19T21:24:36+00:00 Ian Knauer salads|lunch|weeknight-dinner|side-dishes|4||6|web-exclusive|healthy|fast||vegetarian|winter january-2014 recipes,winter-kale-salad 1043797

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