Wild Striped Bass with Scallions and Herb Salad
The Good News "As a new mom, I'm trying to eat more fish as a healthy source of protein," Sara Kate Gillingham-Ryan says. To know which seafood is sustainable and safe for the environment, she consults the Blue Ocean Institute's Guide to Ocean Friendly Seafood (blueocean.org). In late spring, she often pairs fish with a fresh herb salad. "I make this salad when my herbs start growing," she says. "It's a good excuse to cut them back so they'll flourish."
Slideshow: More Healthy Fish Recipes