Whole Wheat Chicken Parmesan

Whole wheat flour adds a nice crunch to this classic chicken Parmesan.

  • Total Time:
  • Servings: 4

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Ingredients

  • 4 boneless, skinless chicken breasts, cut in half
  • Kosher or sea salt, to taste
  • Fresh ground black pepper, to taste
  • 2 large eggs
  • 1 cup whole wheat flour
  • 1/2 cup grated Parmigiano-Reggiano
  • Vegetable oil, for frying
  • 2 cups tomato sauce, heated
  • 1 cup grated mozzarella cheese
  • Chopped Italian parsley, for garnish

How to make this recipe

  1. Rinse the chicken and pat dry. Cut or pound the chicken breasts into 1/2-inch-thick pieces. Season with salt and pepper and set aside.
  2. In large bowl, beat the eggs and set aside. In another large bowl, mix together the whole-wheat flour and Parmigiano-Reggiano.
  3. Dip the chicken in egg and then dredge to coat with the flour-cheese mixture. Shake off the excess and set coated chicken pieces aside. Repeat for the remaining chicken.
  4. Heat 1/4 inch of oil in a large skillet. After the oil is hot, add the chicken. Cook for 5 to 7 minutes, turning once, cooking until the chicken is golden and cooked through.
  5. To serve, top the cooked chicken with hot tomato sauce and mozzarella cheese. Garnish with parsley.
Contributed By Photo © Todd Porter & Diane Cu Published August 2013





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