Warm Broccoli and Barley Pilaf

People tend to cook barley more in the winter than in the summer. But once it's been toasted in a saucepan with some butter and boiled (only 20 minutes), barley is a terrific showcase for superfresh vegetables, like the broccoli Grace Parisi uses here.

Slideshow: Rice Pilaf

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  • Servings: 4
KEY: Beans, Grains & Legumes, Side Dishes, Fast, Healthy, Vegetarian, Dinner, Lunch

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Ingredients

  • 3 tablespoons unsalted butter
  • 1 cup barley (7 ounces)
  • Water
  • Kosher salt
  • 1 1/2 pounds broccoli—cut into 1-inch florets, stems peeled and cut into 1/2 -inch pieces
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup minced shallots
  • 2 teaspoons minced fresh ginger
  • 1 jalapeño, seeded and chopped
  • 1 scallion, thinly sliced

How to make this recipe

  1. In a medium saucepan, melt 1 tablespoon of the butter. Add the barley and cook over moderately high heat, stirring until fragrant and lightly browned, about 5 minutes. Add 3 cups of water and 1 teaspoon of salt and bring to a boil. Cover and cook over low heat until the barley is tender and the water is absorbed, about 20 minutes.
  2. Meanwhile, in a large deep skillet, bring 1/2 inch of water to a boil. Add the broccoli florets, cover and cook just until bright green, about 2 minutes. Drain and pat dry. Wipe out the skillet and melt 1 tablespoon of the butter in the olive oil. Add the broccoli stems and stir-fry over high heat until crisp-tender, about 2 minutes. Add the shallots, ginger and jalapeño and stir-fry for 1 minute. Add the broccoli florets, season with salt and stir-fry for 2 minutes. Off the heat, stir in the barley and scallion and the remaining 1 tablespoon of butter. Transfer to a bowl and serve warm.
Contributed By Photo © Karen Mordechai Published July 2007

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491191 recipes/warm-broccoli-and-barley-pilaf 2013-12-06 Grace Parisi beans-grains-and-legumes|side-dishes|4|fast|healthy|vegetarian|weeknight-dinner|lunch july-2007 recipes,warm-broccoli-and-barley-pilaf 491191
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