Warm Almond Milk with Bananas and Honey

The Good News Warm milk helps you sleep, and bananas cause drowsiness as well.

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  • Servings: 4


  • 1/2 pound roasted unsalted almonds with skin (1 1/2 cups)
  • 1 quart skim milk
  • 1/4 cup honey
  • 1 teaspoon cardamom seeds
  • 2 bananas, sliced 1/4 inch thick

How to make this recipe

  1. In a food processor, grind the almonds to a coarse powder. Transfer to a medium saucepan. Add the milk, 1 tablespoon of the honey and the cardamom. Warm over moderate heat. Off the heat, cover and let stand for 20 minutes, then strain. Discard the solids.

  2. In a medium nonstick skillet, warm the remaining 3 tablespoons of honey. Add the bananas and cook over moderately high heat, stirring, for 2 minutes. Scrape into bowls, pour in the warm almond milk and serve with spoons.


One Serving 284 cal, 8 gm fat, 1.0 gm saturated fat, 45 gm carb, 3 gm fiber.

Contributed By Photo © Tina Rupp Published December 2004

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