• Fast

Ingredients

1. 3 tablespoons cooking oil
2. 1 onion, chopped
3. 5 cloves garlic, minced
4. 1 tablespoon chili powder
5. 2 teaspoons ground cumin
6. 1/2 teaspoon cayenne
7. 2 red or green bell peppers, cut into 3/4-inch squares
8. 1 zucchini, cut into 3/4-inch dice
9. 1 yellow squash, cut into 3/4-inch dice
10. 1 1/2 teaspoons salt
11. 3 1/2 cups canned diced tomatoes with their juice (two 15-ounce cans)
12. 1 2/3 cups drained and rinsed canned black beans (one 15-ounce can)
13. 1 1/2 cups long-grain rice
14. 3 cups canned low-sodium chicken broth or homemade stock
15. 3 tablespoons chopped cilantro (optional)

Directions

1. In a large saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in one third of the garlic, the chili powder, cumin, and cayenne and cook until fragrant, stirring, about 1 minute. Add the bell peppers, zucchini, yellow squash, and 1 teaspoon of the salt. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
2. Add the tomatoes and simmer, stirring occasionally, for 20 minutes. Stir in the beans and simmer until the vegetables are tender, about 5 minutes longer.
3. Meanwhile, in a medium saucepan, heat the remaining tablespoon of oil over moderately low heat. Add the remaining garlic and the rice. Cook, stirring, until the rice is almost opaque, about 2 minutes. Add the broth and the remaining 1/2 teaspoon of salt and bring to a simmer. Reduce the heat to low and cook, covered, until the rice is tender, about 20 minutes.
4. Stir the cilantro into the chili and serve atop the rice.