My F&W
quick save (...)
Turkey Burgers with Pesto Mayonnaise
© Pernille Pedersen

Turkey Burgers with Pesto Mayonnaise

  • TOTAL TIME: 30 MIN
  • SERVINGS: 4
  • FAST
  • HEALTHY

The Good News White turkey meat is leaner than dark, but if all you can find at the market is mixed white and dark ground meat, it's still a healthy option; one 3.5-ounce serving (without skin) has a modest 5.8 grams of fat.

  1. 1 1/2 teaspoons extra-virgin olive oil
  2. 1 small onion, finely chopped
  3. 1 garlic clove, minced
  4. 2 tablespoons water
  5. 1 1/2 pounds ground turkey breast meat
  6. 1 1/2 tablespoons panko (Japanese bread crumbs)
  7. Kosher salt and freshly ground pepper
  8. 4 whole wheat kaiser rolls, split
  9. 4 oil-packed sun-dried tomatoes, drained and chopped, plus 1 tablespoon oil from the jar
  10. 2 tablespoons prepared mayonnaise
  11. 1 tablespoon prepared pesto
  12. Red onion slices
  13. 1 bunch arugula, tough stems trimmed
  1. Light a grill. In a small skillet, heat the olive oil until shimmering. Add the onion and garlic and cook over moderate heat, stirring occasionally, until softened, about 5 minutes. Add the water and cook, stirring, until the onion is lightly browned, about 5 minutes longer. Scrape the onion into a medium bowl and let cool. Add the ground turkey, panko, 1 teaspoon of kosher salt and 1/4 teaspoon of pepper. Knead the ground turkey mixture lightly and form it into 4 patties.
  2. Grill the burgers over a hot fire, turning once, until lightly charred on the outside and cooked through, about 6 minutes per side. Brush the cut sides of the rolls with the sun-dried tomato oil and grill until toasted, about 1 minute.
  3. In a small bowl, mix the mayonnaise with the pesto and sun-dried tomatoes. Spread the mayo on the rolls and top with the burgers, red onion slices and arugula. Close the burgers and serve.
Notes One Serving 519 cal, 19 gm fat, 2.3 gm saturated fat, 37 gm carb, 3 gm fiber.
YOU MIGHT ALSO LIKE

Ratings

Average Rating

(0)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    advertisement

    Tune in on Wednesdays at 10PM ET for Top Chef: Boston, the 12th season of Bravo's Emmy-Award winning, hit reality series.

    Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.