F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset

Tofu Casserole

  • ACTIVE:
  • TOTAL TIME: 30 MIN
  • SERVINGS: 4

Chef Way Takashi Yagihashi serves a pot of broth with tofu and vegetables, including kombu (a seaweed). Diners pluck out the ingredient they want and dip it in flavorings, including soy, mirin and yuzu.

Healthier Way This dish is already supernutritious; to simplify it, use supermarket ingredients and combine everything in the pot—no dipping required.

Recipe: Tofu Casserole

  • FAST
  • HEALTHY

Ingredients

  1. 2 teaspoons instant dashi powder (see Note)
  2. 4 cups water
  3. 2 teaspoons finely grated fresh ginger
  4. 1/4 pound shiitake mushrooms, stemmed and caps thinly sliced
  5. 1/2 cup shelled edamame (3 ounces)
  6. One 14-ounce package firm silken tofu, cut into 1-inch cubes
  7. 8 water chestnuts, thinly sliced
  8. One 5-ounce bag baby spinach
  9. 2 tablespoons low-sodium soy sauce
  10. 2 tablespoons mirin
  11. 1 teaspoon fresh lemon juice
  12. 1 scallion, thinly sliced
  13. 4 teaspoons bonito flakes, optional (see Note)
  1. In a large saucepan, bring the dashi and water to a simmer. Add the grated ginger, sliced shiitake, edamame, tofu and water chestnuts and simmer over moderate heat for 5 minutes. Add the spinach, soy sauce, mirin and lemon juice and stir just until the spinach is wilted. Serve in bowls with the scallion and bonito.
Notes Instant dashi is Japanese stock made from bonito (dried tuna flakes) and seaweed. Look for it in the Asian section of supermarkets.
food
The Dish Twice weekly chef recipes made easy, weekly meal planners.

wine
The Wine List Weekly pairings, best bottles to buy and the latest news.

daily
F&W Daily One sensational dish served fresh every day.
American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
How we use your email address

MARKETPLACE

View Website Terms and Conditions and Privacy Statement of American Express Publishing Corporation.

Users of this site agree to be bound by the terms of the American Express Publishing
Corporation Website Terms and Conditions.

Copyright © 1997 - 2012 American Express Publishing Corporation. All Rights Reserved.
3.46-ci