F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset
My F&W
quick save (...)
Thai-Style Tofu and Vegetables
© Keller & Keller

Thai-Style Tofu and Vegetables

  • TOTAL TIME: 30 MIN
  • SERVINGS: 4
  • FAST
  • HEALTHY
  • VEGETARIAN

The light coconut milk in this Thai-style vegetable stir-fry creates a silky sauce. The tofu is remarkably nutritious, and recent research on soy has shown that it can significantly lower total cholesterol.

  1. 1 tablespoon vegetable oil
  2. 1 medium onion, thinly sliced lengthwise
  3. 1 tablespoon finely grated fresh ginger
  4. 1 garlic clove, very thinly sliced
  5. 1 large jalapeño, thinly sliced crosswise with seeds
  6. 1 teaspoon turmeric
  7. 4 large shiitake mushrooms, stems discarded, caps thickly sliced
  8. 2 cups small broccoli florets
  9. 1 medium carrot, thinly sliced crosswise
  10. 3 canned plum tomatoes, chopped
  11. 1 1/4 cups light unsweetened coconut milk
  12. 1 pound firm tofu, cut into 1-inch cubes
  13. 1/2 cup water
  14. 2 tablespoons soy sauce
  15. 1/2 cup coarsely chopped basil leaves
  16. Lime wedges, for serving
  1. In a large skillet or wok, heat the vegetable oil. Add the onion along with the ginger, garlic and jalapeño and stir-fry over moderately high heat for 2 minutes. Add the turmeric, then add the shiitake mushrooms, broccoli and carrot and stir-fry for 3 minutes.
  2. Add the tomatoes, coconut milk, tofu, water and soy sauce to the skillet and simmer over moderately high heat, stirring a few times, until the vegetables are al dente, about 4 minutes. Stir the chopped basil into the vegetables, transfer to plates and serve immediately with lime wedges.
Notes One Serving 223 cal, 12 gm fat, 4.7 gm saturated fat, 16 gm carb, 2 gm fiber. Serve With Steamed rice.
You Might Also Like

Ratings

Average Rating

(0)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
    How we use your email address
    advertisement
    Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

    Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.