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Thai-Style Chicken In Lettuce Leaves

  • SERVINGS: 4
  • Healthy
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Recipe

Ingredients

  1. 3 tablespoons rice vinegar
  2. 1/4 cup sugar
  3. 4 teaspoons minced garlic
  4. 2 teaspoons crushed red pepper
  5. 1/4 cup soy sauce
  6. 2 teaspoons finely grated fresh ginger
  7. 1 1/2 teaspoons Asian sesame oil
  8. Four 6-ounce skinless, boneless chicken breasts, pounded to a 1/2-inch thickness
  9. 1 European cucumber, peeled and cut into 1/4-inch dice
  10. 1 cup mung bean sprouts
  11. 1/4 cup mint leaves
  12. 1/4 cup cilantro leaves
  13. 2 tablespoons chopped roasted peanuts
  14. 1 head of leaf lettuce
  15. 2 tablespoons water

Directions

  1. In a small saucepan, mix the vinegar with the sugar and cook over moderate heat, stirring, until the sugar dissolves. Add 1 teaspoon of the garlic and the crushed red pepper and let cool.
  2. In a large bowl, mix 2 tablespoons of the sweet seasoned vinegar with the remaining 3 teaspoons of garlic and the soy sauce, ginger and sesame oil. Set aside 2 tablespoons of this soy marinade. Add the chicken to the remaining marinade in the bowl and refrigerate for at least 1 hour or overnight.
  3. Light a grill or preheat the broiler and position a rack 6 inches from the heat. Remove the chicken from the marinade and let it drain, then grill or broil for about 2 minutes per side, until browned and cooked through. Transfer the chicken to a cutting board and let rest for 5 minutes. Cut the chicken crosswise into 1/2-inch strips and mound in a bowl.
  4. In a medium bowl, toss the cucumber with the remaining sweet seasoned vinegar. Put the bean sprouts, mint, cilantro and peanuts in separate bowls. Arrange the lettuce leaves in a basket. Add the water to the reserved 2 tablespoons of soy marinade. Let guests wrap the chicken and garnishes in lettuce leaves and pass the soy marinade and cucumber salad separately.

Notes

    One Serving - Calories 346 kcal, Total Fat 9.0 gm, Saturated Fat 1.9 gm, Protein 44 gm, Carbohydrates 21 gm

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User Reviews

(Average Rating)

This is fabulous!, made it for guests and we all enjoyed it very much. Good flavors!

Posted by: ValerieD on October 3, 2008

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