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Swordfish with Oregano and Lemon

Contributed by Jim Cohen

SERVINGS: 4

•FAST
•HEALTHY

slideshow Healthy Grilling Recipes

1 tablespoon olive oil
2 teaspoon fresh lemon juice
2 tablespoons coarsely chopped fresh oregano
Four 5-ounce swordfish steaks, about 1 inch thick
Kosher salt and freshly ground pepper

Light a grill. In a large nonreactive baking dish, combine 2 teaspoons of the oil with the lemon juice and oregano. Add the swordfish, turn to coat and let marinate for 5 minutes.
Using a damp paper towel, coat the grill with the remaining 1 teaspoon of oil. Remove the swordfish from the marinade and season with salt and pepper. Grill over a medium-hot fire, turning once, until browned and just cooked through, about 10 minutes.

Notes One Serving Calories 175 kcal, Protein 25 gm, Carbohydrate .6 gm, Cholesterol 49 mg, Total Fat 7.4 gm, Saturated Fat 1.7 gm.

Suggested Pairing

Pair with a medium-bodied, slightly grassy California Chardonnay like Iron Horse's Fumé Blanc.

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