Sunflower-Seed Risotto

Chefs Andy Ticer and Michael Hudman of Memphis’s Andrew Michael Italian Kitchen worked together to make this risotto. Their secret weapon: a pressure cooker.

  • Total Time:
  • Servings: 6

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  • 2 tablespoons unsalted butter
  • Extra-virgin olive oil
  • 1 small onion, minced
  • 1 1/4 pounds shelled raw sunflower seeds (4 cups)
  • 1/2 cup dry white wine
  • 1 quart chicken stock or low-sodium broth
  • 1 ounce thickly sliced country ham, finely diced
  • Salt
  • Freshly ground pepper
  • 1 cup frozen baby peas, thawed
  • 1/4 cup freshly grated Parmigiano-Reggiano cheese

How to make this recipe

  1. In a pressure cooker, melt the butter in 2 tablespoons of oil. Add the onion and cook over moderate heat until softened, 3 minutes. Add the sunflower seeds and cook, stirring, 4 minutes. Add the wine; cook until evaporated. Add the stock and ham. Season with salt and pepper; bring to a boil.

  2. Cover and bring the cooker up to pressure. Maintain pressure over low heat for 7 minutes. Set the cooker in the sink and run cold water over the lid to cool and depressurize it; remove the lid once it can be released without force.

  3. Drain the sunflower seeds, reserving 1 cup of the cooking liquid. Transfer 1/2 cup of the seeds to a blender along with the 1 cup of reserved cooking liquid and puree until creamy.

  4. Transfer the whole seeds to a skillet. Add the puree, peas and cheese and cook over moderate heat, stirring, until the seeds are coated with a creamy sauce, 2 minutes. Spoon the “risotto” into bowls, drizzle with olive oil and serve.

Suggested Pairing

Apple-scented, balanced Chardonnay.

Contributed By Photo © Antonis Achilleos Published July 2012

505084 recipes/sunflower-seed-risotto 2013-12-06T23:52:40+00:00 Michael Hudman, Andy Ticer trends|dinner-party|beans-grains-and-legumes|6|fast|weeknight-dinner july-2012 recipes,sunflower-seed-risotto 505084

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