F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset
My F&W
quick save (...)

Sunflower Seed Dip with Dill

  • TOTAL TIME: 10 MIN
  • SERVINGS: 6
  • BASIC-EASY
  • FAST
  • HEALTHY
  • MAKE-AHEAD
  • VEGETARIAN

The Good News Sunflower seeds, the base for this smooth, nutty dip, are an excellent source of vitamin E. Ani Phyo says, "This is more than just a dip—I also like to eat it wrapped in a piece of lettuce, or scooped on top of a salad with a drizzle of olive oil."

  1. 2 cups unsalted shelled raw sunflower seeds (10 ounces)
  2. 3/4 cup dill sprigs
  3. 2 tablespoons fresh lemon juice
  4. 2 garlic cloves
  5. 1/2 cup plus 2 tablespoons water
  6. Kosher salt and freshly ground pepper
  7. Crudités, such as raw carrots, endives, radishes and peppers, for serving
  1. In a food processor, combine the sunflower seeds with the dill, lemon juice, garlic and water and process until smooth and creamy. Season with salt and pepper and serve with the crudités.
Make Ahead The dip can be refrigerated in an airtight container for up to 3 days. Notes One Serving 323 cal, 27 gm fat, 2.7 gm sat fat, 10 gm carb, 3.6 gm fiber.
You Might Also Like

Ratings

Average Rating

(0)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
    How we use your email address
    advertisement
    Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

    Join celebrity chefs, renowned winemakers and epicurean insiders at the culinary world’s most spectacular weekend, the FOOD & WINE Classic in Aspen, June 20-22.