F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset
My F&W
quick save (...)
Sundance Granola
© Jim Franco

Sundance Granola

  • ACTIVE: 15 MIN
  • TOTAL TIME: 1 HR 10 MIN
  • SERVINGS: MAKES 7 CUPS
  • HEALTHY
  • MAKE-AHEAD
  • VEGETARIAN

Granola is a Sundance breakfast staple. This recipe lowers the fat in the traditional version and features local oats from Lehi Mill (which also supplies the flour for and mixes the secret coating for Kentucky Fried Chicken).

  1. 2/3 cup whole almonds
  2. 2/3 cup pecans
  3. 1/3 cup roasted unsalted sunflower seeds
  4. 3 cups rolled oats
  5. 1 cup wheat germ
  6. 1/2 teaspoon cinnamon
  7. 1/4 cup honey
  8. 1/4 cup pure maple syrup
  9. 2 tablespoons molasses
  10. 2 tablespoons vegetable oil
  11. 1 1/2 cups raisins
  1. Preheat the oven to 275°. In a large bowl, toss the almonds with the pecans, sunflower seeds, oats, wheat germ and cinnamon. In a small saucepan, combine the honey, maple syrup, molasses and oil and warm over low heat. Add the mixture to the nuts and grains and toss thoroughly.
  2. Spread the granola on a large rim-med baking sheet and bake for about 40 minutes, stirring thoroughly every 10 minutes, until the grains and nuts are nicely toasted. Let the granola cool, then stir in the raisins.
Make Ahead Once thoroughly cooled, the granola can be stored in an airtight container for up to 1 month. Notes One Serving 320 calories, 13.6 gm total fat, 1.3 gm saturated fat, 45 gm carb.
You Might Also Like

Ratings

Average Rating

(0)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
    How we use your email address
    advertisement
    Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

    Run with chefs and wine experts in the Celebrity Chef 5K and dance all night at Gail Simmons’ Last Bite Dessert Party during the FOOD & WINE Classic in Aspen, June 20-22.