Summer Melon Soup with Crab
The Good News Myers creates this silky-sweet soup with cantaloupe (a good source of vitamin C and beta-carotene), then adds mounds of crab (rich in zinc).
Summer Melon Soup with Crab
Summer Melon Soup with Crab
© Kana Okada
Summer Melon Soup with Crab
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TOTAL TIME:
20 MIN
- SERVINGS: 4
Ingredients
- 1 medium shallot, minced
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2 tablespoons snipped chives
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3 1/2 tablespoons fresh lemon juice
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2 tablespoons extra-virgin olive oil
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1 pound jumbo lump crabmeat
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Salt and freshly ground white pepper
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2 tablespoons water
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2 tablespoons sugar
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4 cups cubed cantaloupe or muskmelon
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Directions
- In a medium bowl, stir the shallot and chives into 2 tablespoons of the lemon juice. Whisk in the olive oil and fold in the crab. Season with salt and white pepper.
- In a small saucepan, boil the water with the sugar. Transfer to a blender and let cool. Add the melon and the remaining lemon juice, season lightly with salt and puree.
- Mound the crab in the center of 4 shallow bowls. Pour the soup around the crab and serve right away.
Make Ahead
The melon soup can be refrigerated overnight.
Notes
One serving 271 cal, 9 gm fat, 1.3 gm sat fat, 24 gm carb, 1.5 gm fiber.
Summer Melon Soup with Crab
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