Strawberry, Banana and Almond Butter Smoothie

Chef Nate Appleman lost lots of weight by running. After a morning workout, he often makes this smoothie, which gets a dose of protein from almond butter.


Slideshow:  Great Healthy Snacks


  • Total Time:
  • Servings: Makes 1 drink
KEY: Nonalcoholic Drinks, Basic/Easy, Fast, Healthy, No-Cook, Web Exclusive, Breakfast

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  • 1 frozen peeled banana, cut into 1-inch pieces
  • 1/2 cup frozen strawberries
  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon plus 1 teaspoon almond butter
  • 1 tablespoon honey
  • 1 cup water
  • Salt

How to make this recipe

  1. Combine all of the ingredients except the salt in a blender and process until smooth. Season with salt and serve.


One serving 376 cal, 63 gm carb,13 gm fat, 1.6 gm sat fat, 8 gm protein, 6 gm fiber.

Contributed By Photo © Lucy Schaeffer Published March 2011

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