Strawberry, Banana and Almond Butter Smoothie

TOTAL TIME: 10 MIN
SERVINGS: Makes 1 drink

BASIC-EASY
FAST
HEALTHY

Chef Nate Appleman lost lots of weight by running. After a morning workout, he often makes this smoothie, which gets a dose of protein from almond butter.

slideshow Great Healthy Snacks

1 frozen peeled banana, cut into 1-inch pieces
1/2 cup frozen strawberries
1/4 cup plain low-fat yogurt
1 tablespoon plus 1 teaspoon almond butter
1 tablespoon honey
1 cup water
Salt

Combine all of the ingredients except the salt in a blender and process until smooth. Season with salt and serve.

Notes One serving 376 cal, 63 gm carb,13 gm fat, 1.6 gm sat fat, 8 gm protein, 6 gm fiber.

Strawberry, Banana and Almond Butter Smoothie

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