RECIPE
© Ellie Miller
Strawberry-Almond Smoothie
- Recipe by Adina Niemerow
The Good News Although coconut water is low in sugar, it imparts a lovely sweetness to this dairy-free smoothie.
- ACTIVE: 25 MIN
- TOTAL TIME: plus overnight soaking
- SERVINGS: 1
- Healthy
- Make-Ahead
- Vegetarian
Ingredients
- 2 tablespoons raw almonds, soaked overnight and drained
- 1 cup coconut water
- Pinch of salt
- 1 cup frozen strawberries
- 2 dried white figs, coarsely chopped
- 1/2 teaspoon agave nectar
- Pinch of ground cinnamon
Directions
- In a blender, puree the almonds with the coconut water and salt until smooth. Strain the almond milk through a fine sieve. Rinse out the blender. Add the strawberries to the blender with the figs, agave nectar, cinnamon and the almond milk and puree. Pour into a tall glass and serve.
Notes
-
One Serving 264 cal, 10 gm fat, 1.1 gm sat fat, 39 gm carb, 9 gm fiber.
Cooking Guides
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- From The Cure for Holiday Excess
- Published December 2008
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