My F&W
quick save (...)
Strawberry-Almond Smoothies
© Ellie Miller

Strawberry-Almond Smoothie

  • TOTAL TIME: 25 MIN plus overnight soaking
  • SERVINGS: 1
  • HEALTHY
  • MAKE-AHEAD

The Good News Although coconut water is low in sugar, it imparts a lovely sweetness to this dairy-free smoothie.

  1. 2 tablespoons raw almonds, soaked overnight and drained
  2. 1 cup coconut water
  3. Pinch of salt
  4. 1 cup frozen strawberries
  5. 2 dried white figs, coarsely chopped
  6. 1/2 teaspoon agave nectar
  7. Pinch of ground cinnamon
  1. In a blender, puree the almonds with the coconut water and salt until smooth. Strain the almond milk through a fine sieve. Rinse out the blender. Add the strawberries to the blender with the figs, agave nectar, cinnamon and the almond milk and puree. Pour into a tall glass and serve.
Notes One Serving 314 cal, 54 gm carb, 10 gm fat, .5 gm sat fat, 7 gm protein, 13 gm fiber.
YOU MIGHT ALSO LIKE

Ratings

Average Rating

(0)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    You might also like
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.

    Congratulations to Mei Lin, winner of Top Chef Season 12.

    Join celebrity chefs, renowned winemakers and epicurean insiders at the culinary world's most spectacular weekend, the FOOD & WINE Classic in Aspen, June 19-21.