Stir-Fried Kale with Tomatoes

Perfect as a vegetarian side dish, this easy-to-make stir-fry is ready in under 20 minutes.

  • Total Time:
  • Servings: 4


  • 2 tablespoons extra-virgin olive oil
  • 1/2 medium onion, sliced
  • 2 cloves garlic, minced or crushed
  • 1 bunch kale, destemmed and chopped
  • 1 cup cherry tomatoes, sliced in half
  • 2 teaspoons soy sauce
  • 1/2 teaspoon sesame seed oil
  • 1/2 teaspoon dried thyme
  • Kosher or sea salt, to taste
  • Fresh cracked black pepper, to taste

How to make this recipe

  1. Heat a large skillet over medium-high heat. Add the oil and then stir in the onions. Cook for about 2 minutes or until the onions are soft.

  2. Add the garlic and kale and stir occasionally cook until the kale is softened, 2 to 3 minutes.

  3. Stir in the tomatoes, soy sauce, sesame seed oil and thyme. Cook until heated through.

  4. Season with salt and pepper and serve hot.

Contributed By Photo © Todd Porter & Diane Cu Published December 2013

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